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After lifting heavier weights, the muscles need 48 hours to rest and recover. True False

After lifting heavier weights, the muscles need 48 hours to rest and recover. True False
asked 75.9k views
5 votes
After lifting heavier weights, the muscles need 48 hours to rest and recover. True False

asked
User Macpak
by
8.3k points

2 Answers

2 votes

Correct Answer Is:

- True

answered
User Friede Petr
by
7.8k points
2 votes
the answer is True, you need to let your muscles rest
answered
User Veysiertekin
by
7.4k points
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After lifting heavier weights the muscle need 48 hours to rest and recover
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