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What is the best order of workout activities

What is the best order of workout activities
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1 vote
What is the best order of workout activities

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User John Kary
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2 Answers

1 vote
Stretch,speed,weight,cool down
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User Jordan Benge
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3 votes
Start off with Non-fatiguing exercises like Dynamic warm up and speed drills. Then Power, strength and Isolation exercise.Next auxiliary movements. finally, end with endurance exercises.
answered
User Geekidharsh
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