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After lifting heavier weights the muscle need 48 hours to rest and recover

After lifting heavier weights the muscle need 48 hours to rest and recover
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After lifting heavier weights the muscle need 48 hours to rest and recover

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User Ealdent
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Is this a true and false question?
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User FlatLander
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Muscle groups need 48 hours to recover. Muscle gains decease after not being worked for 72 hours. True
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User Fhdhsni
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After lifting heavier weights, the muscles need 48 hours to rest and recover. True False
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