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Which activity might be most beneficial to improving your mood if you are upset or depressed?

Which activity might be most beneficial to improving your mood if you are upset or depressed?
asked 15.9k views
3 votes
Which activity might be most beneficial to improving your mood if you are upset or depressed?

asked
User Robo Robok
by
7.0k points

2 Answers

3 votes
Any type of exercise is best for improving your mood.
answered
User Issamux
by
7.9k points
6 votes
Exercise is a good way to improve your mood if your upset or depressed
answered
User Ryan Sampson
by
8.2k points
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