Question

Lance wants to increase the range of motion in his hips. Which of these provide the best cool down strategy for reaching that goal using static stretching?

Answer 1

Slowly increasing the amount of time spent stretching

Step-by-step explanation:

Answer 2

Lance should use certain static stretches that involve flexibility of the groin.

Some of these stretches include, the butterfly stretch, frog stretch, Kneeling lunge, pigeon stretch and lying hip rotations.

Each stretch should be around 15-30 seconds.