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Jackson needs to improve his flexibility. Which of the following activities will best help him meet his goal? Deep breathing Jumping jacks Weight training Yoga

Jackson needs to improve his flexibility. Which of the following activities will best help him meet his goal? Deep breathing Jumping jacks Weight training Yoga
asked 42.1k views
4 votes
Jackson needs to improve his flexibility. Which of the following activities will best help him meet his goal?

Deep breathing
Jumping jacks
Weight training
Yoga

asked
User Roger Wang
by
7.9k points

2 Answers

5 votes
its definitely yoga.



answered
User David Marko
by
8.9k points
6 votes
D. Yoga
Yoga is used to relax your state of mind but also can be used to increase flexibility because of the poses that are used.
answered
User Dani Medina
by
9.0k points
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