Question

It is important to avoid ballistic stretches because they can

-increase body and muscle temperature
-extend a joint beyond its regular range of motion
-exceed the stretchable limits of the tissues involved
- stretch the muscle to its farthest point

Answer 1

Exceed the stretchable limits of the tissues involved

Answer 2

Correct answer choice is:

C. exceed the stretchable limits of the tissues involved.

Step-by-step explanation:

Ballistic stretching is usually not suggested for daily life people who want to stay in shape or develop versatility because there is a danger of twisting or stretching a muscle. Static stretching expands muscles more smoothly without chance of stretching them.