Question

Explain why cardiovascular fitness is as important as muscular fitness.

Answer 1

Without cardiovascular fitness you will have no endurance to use your muscles. And also without a strong heart you won't get proper circulation to your muscles and other body parts and systems.

Answer 2

Cardiovascular Fitness is for the heart lungs and blood vessels and help support how they function. Muscular Fitness this type of fitness simply tells you how strong a person’s muscles are. Cardiovascular Fitness is important just as the muscular fitness, because it works fitness for the heart lungs and blood vessels so it can function correctly.