Question

A friend tells you she is having trouble sleeping and feels really stressed. What lifestyle change would you suggest to reduce these problems?

a. make physical activity a priority each dayB) eat more at each meal throughout the dayC) complete aerobic exercise throughout the dayD) decrease the total calories consumed during the day

Answer 1

A

Step-by-step explanation:

Because exercise helps with stress and helps most sleep better

Answer 2

I think the answer is A. Doing exercise has been shown to help relieve stress and sleep more soundly.