Question

Rest intervals between sets for hypertrophy training when using 70%-80% of 1rm should be _____ to optimize the anabolic hormone response.

Answer 1

The answer that best completes the statement above is 30-60 seconds. This is the rest interval needed in between sets for hypertrophy training. The purpose of this rest interval is to optimize the anabolic hormone response. So basically, this hypertrophy training aims in growing the muscles faster with great efficacy.