Tina has been having trouble falling asleep at night, and it is affecting her ability to focus in class. Doing which of these things before bed would help her get a better night…

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asked Dec 4, 2018 183k views

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Jmatthias · Answer 1 · 2018-12-08T12:52:55+0000

avoid using technology before resting the blue light wakes you up, make sure you've done everything you needed to do for the day like homework, turning off the T.V... hope I could help

Tina has been having trouble falling asleep at night, and it is affecting her ability to focus in class. Doing which of these things before bed would help her get a better night…

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