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How long before exercise begins should one drink about 16 ounces of water?

How long before exercise begins should one drink about 16 ounces of water?
asked 71.2k views
4 votes
How long before exercise begins should one drink about 16 ounces of water?

asked
User Branan
by
7.6k points

2 Answers

5 votes
id say 15 min before
answered
User CisSasGot
by
8.0k points
1 vote
around 15 minuted then consecutively drink more while you work out
answered
User Vlad Guriev
by
8.1k points
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