Question

A waterskier wants to be able to get up to a correct standing position faster. What type of activity would be the most appropriate to focus on during training to accomplish this goal? A. aerobic activities B. muscle strengthening activities C. bone strengthening activities D. balance and stretching activities

Answer 1

B. Muscle-strengthening activities

Answer 2

Correct answer choice is :

B) Muscle strengthening activities

Step-by-step explanation:

Strengthening activities work tissues as they move opposite resistance. This opposition can come from exercise devices, free weights or barbells, elastic bands, water, stairs, hills, cans of vegetables from the room even your personal body weight as you do a pushup.