Question

Rob just joined a dance team and can't wait to get started with his flexibility training. What should he do first?

a.He should start with a moderate-intensity workout and monitor how his body feels.
b.He should start with a high-intensity workout and monitor how his body feels.
c.He should start with less demanding movements and monitor how his body feels.
d.He should start with more demanding movements and monitor how his body feels.

Answer 1

Your answer is letter C. he should start slowly and then build up to reach the intensity he would like.

Answer 2

I believe it's c but im not positive