Question

What are the benefits of including some types of fish and shellfish in one’s pregnancy diet, and why must other types of fish and shellfish be avoided during pregnancy? (Site 1)

Answer 1

Some types of fish and shellfish contain healthy omega oils that will help the development of the fetus's nervous system. However, some contain toxins and possibly viruses (oysters, for example) and must be avoided during pregnancy.

Answer 2

Some types of fish and shellfish contain healthy omega oils that will help the development of the fetus's nervous system. However, some contain toxins and possibly viruses (oysters, for example) and must be avoided during pregnancy.

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