Question

Maggie plans a workout for Tuesday, Thursday, and Saturday where she lifts weights that cover all of her major muscle groups. She will lift the most weight that she can handle and still control her form. Her plan is to do seven repetitions and three sets of each exercise. What would be the results after Maggie participated in this workout for more than six months?

Answer 1

She should be very strong and toned where her muscles are concerned. 

Answer 2

B. Maggie would build muscular strength because of the weight sets and repetitions she has chosen.

Step-by-step explanation: