Question

Which one of the following statements about stretching is most accurate?

a. you should plan a program of stretching exercises that involves most of your joints
b. you can ease pain in a joint by repeatedly stretching it. (it's not b)
c. stretching a surgically repaired joint can speed the healing process
d. you can assess your level of flexibility with one test

Answer 1

A) you should plan a program of stretching exercises that involves most of your joints

Answer 2

A is the answer for this question.