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When focusing on muscular size or endurance, how long should you rest in between sets? 2 minutes 20-30 seconds 30-60 seconds do not rest, keep pushing the muscles

When focusing on muscular size or endurance, how long should you rest in between sets? 2 minutes 20-30 seconds 30-60 seconds do not rest, keep pushing the muscles
asked 8.6k views
3 votes
When focusing on muscular size or endurance, how long should you rest in between sets?

2 minutes
20-30 seconds
30-60 seconds
do not rest, keep pushing the muscles

asked
User Gaynelle
by
7.6k points

2 Answers

2 votes

Answer:

C) wait 20-30 seconds

answered
User Soroush Chehresa
by
8.2k points
6 votes

at least 20-30 seconds long

answered
User MoTSCHIGGE
by
8.1k points
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