Question

Which of these elements of fitness should be included as part of any personal health pan?

A. Weight management, physical inactivity, and endurance training
B. Weight management, strength, endurance, and nutrition
C. Weight loss, calorie reduction, endurance, and strength
D. Weight loss, strength training, endurance, and sleep reduction

Answer 1

the answer is b, hope that helps

Answer 2

A is wrong because physical inactivity is bad. C and D are wrong because some people need to gain weight if they are under weight so weight loss is not always good. So the answer is B.