Question

A static stretch is

safe, because it requires a partner or machine for assistance
safe, because it stretches the muscle and joint without causing pain
unsafe, because it involves holding a position for 15-30 seconds
unsafe, because it uses the body's momentum to stretch the muscle

Answer 1

safe, because it stretches the muscle and joint without causing pain

Explanation: This is because I literally took the test yourwelcome

Answer 2

safe, because it stretches the muscle and joint without causing pain