Question

Which of the following requires increasing dynamic strength?

A. Using heavy to medium weights and performing a lot of reps.
B. Using different exercises, one after another for set periods of time.
C. Using medium weights and moving them as quickly as possible.
D. Using heavy weights to do few reps.

Answer 1

b

Explanation: you cant do c or d because that can get you hurt and a can also get you hurt b is correct because a change up keeps the muscles healthy