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Which muscle fibers are suited for sprinting

Which muscle fibers are suited for sprinting
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Which muscle fibers are suited for sprinting

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User Sathyajith
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6 votes

The Type IIx or “fast” fibres created a high force output but had low endurance and are key to fast running or galloping.
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User Jeffrey Jose
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The answer would be Type IIx
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User Sai Manoj
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