What is the most efficient an correct way to grow a muscle?

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asked May 20, 2018 128k views

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Chengmin · Answer 1 · 2018-05-27T01:28:41+0000

I'd say...lifting weights to tear down the muscle and provide protein with carbs to get back into the muscle to refuel it....tearing down the muscle allows it to rebuild larger

What is the most efficient an correct way to grow a muscle?

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