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Which type of coping strategy involves attempting to do something practical and constructive about a stressor?

1 Answer

6 votes

It is called emotion-focused coping. This type of coping involves efforts to regulate the emotions that a person experienced because of a certain stressful event.

The recurring negative thought focused on the stressor is called emotional distress.

The emotional-approach coping also involves focusing on, clarifying, and working through emotions.

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User Pfleidi
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