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Which principle states that a greater-than-normal stress load on the body is needed for the body to adjust to training? a. Reversibility b. Progression c. Individualization d. O…

Which principle states that a greater-than-normal stress load on the body is needed for the body to adjust to training? a. Reversibility b. Progression c. Individualization d. O…
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Which principle states that a greater-than-normal stress load on the body is needed for the body to adjust to training?

a. Reversibility
b. Progression
c. Individualization
d. Overload

asked
User Barteloma
by
7.0k points

1 Answer

4 votes
The answer is D.Overload
answered
User Richard Matsen
by
8.4k points
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