1.
Jog for a minute, sprint for a minute, jog for a minute, sprint for a minute until you complete about 20-30 min of exercise is an example of what type of training?
A
Low intensity training
B
High intensity training
C
High intensity training, interval training
D
None of the above
2.
When we refer to cardiovascular endurance we are referring to the ability of the _______________ to produce __________________ to our muscles during physical activity.
A
heart, oxygen
B
heart, energy
C
muscle, oxygen
D
muscle, energy