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What is the typical minimum duration of a meditation session?

What is the typical minimum duration of a meditation session?
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2 votes
What is the typical minimum duration of a meditation session?

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User SenorPuerco
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8.0k points

1 Answer

3 votes
Well, all depends really! i would say about 15 minutes..
Close eyes, relaxing music..Let the jams play and let go
Maybe 20-30

answered
User Jeffrey Chung
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9.4k points
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