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How long should you exercise everyday and what types of exercises should you be doing?

How long should you exercise everyday and what types of exercises should you be doing?
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1 vote
How long should you exercise everyday and what types of exercises should you be doing?

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User Cybrix
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8.1k points

2 Answers

6 votes
atleast 30mins. there arent a specific set, you choose
answered
User Stu Thompson
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8.8k points
2 votes
Exercise for about 30 mins. 300 minutes a week. Some good excersizes are walking swimming jogging and yoga... etc.
answered
User Drew C
by
8.5k points
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