Question

To receive the most health benefits, children and adolescents should perform at least _______ of physical activity daily.

a. 60 minutes
b. 90 minutes
c. 15 minutes
d. 30 minutes

Answer 1

Children and adolescents should do 60 minutes (1 hour) or more of physical activity daily. Aerobic: Most of the 60 or more minutes a day should be either moderate- or vigorous-intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.

Answer 2

To receive the most health benefits, children and adolescents should perform at least 60 minutes of physical activity daily.