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How long do you usually have to stay with an exercise program to notice significant changes?

How long do you usually have to stay with an exercise program to notice significant changes?
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How long do you usually have to stay with an exercise program to notice significant changes?

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User Gjohn
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2 Answers

3 votes

3- 4 moths but it would take 8 weeks I think I hope it helped

answered
User Muhan
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4 votes
To see significant changes would be about 3-4 months. It wont happen over a few weeks and definitely not overnight. 
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User Wayne Rooney
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