On what does the recommended time (duration) of an endurance training workout depend?

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asked Jun 12, 2018 7.6k views

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Nitish Parkar · Answer 1 · 2018-06-18T02:06:20+0000

A cardiovascular endurance workout must consist of 20 minutes were you heart rate is at the target heart rate. Target heart rate is 220 minus your age.

On what does the recommended time (duration) of an endurance training workout depend?

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