Question

Which of the following statements is true about flexibility exercise?

A.they are not considered exercise
B.they are considered exercise
C.they are only considered exercise if they are in the warm up
D.they are only considered exercise if they are in the cool down

Answer 1

Answer: they are considered exercise (Option B)

Explanation: flexibility exercise is used for warming up and cooling down your body. It is considered the best way to start and end a workout session to help prevent injuries and also for improving performance. It is highly recommended to stretch each targeted muscle prior and after the workout. Examples of flexibility exercise include yoga, Pilates, tai chi and stretching