Register

Is it better to have more saturated fat or unsaturated fat in your diet?

Is it better to have more saturated fat or unsaturated fat in your diet?
asked 195k views
1 vote
Is it better to have more saturated fat or unsaturated fat in your diet?

asked
User VinoPravin
by
9.1k points

2 Answers

3 votes
You need both to be healthy but you're suggested to try and intake more unsaturated fats, as they are thought increase good cholesterol.
answered
User Regisxp
by
7.9k points
2 votes

Answer:

Unsaturated fat is better

Step-by-step explanation:

answered
User Thach Lockevn
by
8.2k points
← Prev Question Next Question →

No related questions found

Ask a Question
Welcome to Qamnty — a place to ask, share, and grow together. Join our community and get real answers from real people.

Categories

Other Questions

Which of the objects is living or nonliving: Bacteria, virus, moss, you, a lemon seed, the air, bread, lettuce and rocks?
Why aren't all minerals gemstones?
What are three important types of forces
Link Copied!