Question

Which of the following is a way to get more sleep? A. Read a tablet before going to bed. B. Sleep in later on the weekends to make up for lost sleep during the week. C. Exercise regularly. D. Both A and C

Answer 1

it's D. Both A and C

Answer 2

The answer is C. Exercise regularly.

Step-by-step explanation:

Practicing exercise during the day is an excellent way to help you get a better night's sleep, since exercising outdoors exposes you to natural light, which helps promote sleep. Regular exercise can help reduce the risk of diseases such as sleep apnea, also help you sleep longer and improve sleep quality, since it allows you to feel more rested.