One guideline for hydrating after exercise is to drink 1.5 times the amount of body weight you have lost . true or false

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asked May 8, 2018 49.4k views

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Mazzu · Answer 1 · 2018-05-09T06:31:31+0000

True because when you exercise you're losing a lot of water. Most of it is 1.5% that helps you're system so you have to drink enough water to get that water back in side.

One guideline for hydrating after exercise is to drink 1.5 times the amount of body weight you have lost . true or false

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