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Besides biological reasons, what other issues affect teens’ sleep habits?

Besides biological reasons, what other issues affect teens’ sleep habits?
asked 132k views
4 votes
Besides biological reasons, what other issues affect teens’ sleep habits?

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User Marcello
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2 Answers

3 votes
caffeine, electronics, anxiety, etc.
answered
User Freaker
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light, noise, stress, all attribute to bad sleep. also establishing a constant sleep schedule can be helpful. meaning go to sleep at the same time every night and wake up at the same time each day.
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User BJack
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