Question

according to the American College of Sports Medicine, you need to exercise _____mins a day to maintain your weight.

Answer 1

Answer: 30 Minutes

Explanation: a male who is sedentary at work but started walking for 30 min., 3 day/week last month

Answer 2

30 minutes. enough to keep ur heart beat going. you can work out for 60 a day for three or four days a week and still maintain ur weight