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1. Explain the importance of doing muscular strength and muscular endurance activities.

1. Explain the importance of doing muscular strength and muscular endurance activities.
asked 177k views
4 votes
1. Explain the importance of doing muscular strength and muscular endurance activities.

asked
User Tobint
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8.0k points

2 Answers

4 votes
Because just lifting heavy weights is tearing down your muscles and so doing an insurance workout lets your muscles come back bigger and stronger.
answered
User Nili
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8.6k points
3 votes
It builds your muscles, strengthens your flexibility, keeps you in shape, gets your blood moving in your body, etc.
answered
User NullUser
by
7.9k points
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