Answer:
In order to increase/ decrease body fat percentage one must find a balance between the calories they burn and the calories they consume
Step-by-step explanation:
In order to decrease body fat percentage you must:
-Decrease liquid caloric intake
-Eat clean foods
-Stay hydrated, drink lots of water
-Pace your meals
-Exercise (High intensity training)
In order to increase body fat percentage you must:
-Increase nutrient and calorie-dense foods
-Gain healthy fat and balance out with increased protein intake for muscle gain
-Once healthy weight is gained, then regular exercise and healthy diet can be implemented in order to maintain the balance of calorie intake and output