Which two ones are the bad ones? trans-fat saturated fat monounsaturated fat polyunsaturated fat

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asked Apr 7, 2018 115k views

2 Answers

Matthew Lund · Answer 1 · 2018-04-09T03:38:27+0000

Trans-fats and saturated fats are the ones you want to avoid (or limit).

Monounsaturated fats (nuts, oils) and polyunsaturated fats (fish, etc) are good good for you.

Which two ones are the bad ones? trans-fat saturated fat monounsaturated fat polyunsaturated fat

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