What is the first step in developing a personal fitness plan?

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asked Dec 3, 2019 90.0k views

2 Answers

Kevin Jensen · Answer 1 · 2019-12-04T22:50:24+0000

The first step would be to plan out your excersises and start gradually, never rush yourself into a daily personal fitness plan. And make sure you stick to your plan, if you miss a day or too, DON'T GIVE UP!

What is the first step in developing a personal fitness plan?

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