Question

Suppose a woman feels anxious as she steps to the podium to give a speech. if she does some deep breathing and glances over her notes to reduce her anxiety and improve her delivery she is using both

Answer 1

Inhale and exhale slowly please mark me brain ill do the smae to you if you answer one of my questions and if i get it right

Step-by-step explanation:

Answer 2

I believe the answer is: emotion-focused and problem-focused coping.

Emotion focused coping refers to the method of tackling problem by controlling our emotion (such as deep breathing to reduce anxiety) . Problem-focused coping refers to the method of tackling problem by using technical approach (such as using notes to help her delivery)