Question

Stress surrounds us on a daily basis. Which of the following statements BEST describes ways to reduce or handle stress?

A. Handling stress effectively involves ignoring stressors and remaining silent about stressful issues.

B. Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills.

C. Handling stress effectively involves recognizing what stressors are and visiting a psychologist weekly to discuss stressful issues.

D. Handling stress effectively involves doing whatever it takes to erase the stressful issue from your mind.

Answer 1

The correct answer would be B. The best way to healthy handle stress is to realize what stresses you out, developing healthy behaviors to minimize stress (Time management, taking breaks, etc.), and adopting healthy coping skills (Breathing, stopping to do something you love, reading etc.

Hope this helps. :)

Answer 2

Answer: The answer is B: Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills.

Explanation: Stress refers to reaction of the body to respond to demands. It also means how an individual body reacts to changes that require responses. The body can react to these changes with mental, emotional and physical responses. Stress can either be positive or negative depending on the circumstances surrounding an individual.

Stressor refer to external stimuli that causes stress. Stressor puts demand on the body.