asked 133k views
3 votes
What helps reduce your risk of injury during physical activity, preventing cramps, sprains, and strains?

asked
User Sem
by
7.9k points

2 Answers

5 votes

Answer:

Step-by-step explanation:

it can also be take at least one day a week to rest

answered
User Ciechowoj
by
8.8k points
7 votes
Stretching prevents injury when exercising
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