What is not a benefit of stretching ?

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asked Feb 3, 2019 199k views

1 Answer

Manel · Answer 1 · 2019-02-09T20:08:06+0000

Stretching can help improve flexibility, and, consequently, range of motion about your joints. Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries.

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What is not a benefit of stretching ?

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