How does walking benefit your cardiovascular system?

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asked Apr 28, 2019 60.0k views

2 Answers

Rebeku · Answer 1 · 2019-04-28T19:44:33+0000

Walking helps benefit your circulatory system because standing up and moving help the blood run throughout you body. That’s why you tend to have more energy standing up then sitting down. :)

Mrnfrancesco · Answer 2 · 2019-05-02T22:22:44+0000

Walking is a type of cardiovascular exercise because it builds stamina in your body and also increases the efficiency of your heart and lungs.

How does walking benefit your cardiovascular system?

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