Question

Entrainment is the ability to or not to synchronize your breathing to your walking or running step.

a. True
b. False

Answer 1

True

Entrainment is to synchronize an organism to an external whole for example music or tapping.

Hope this helps!

Answer 2

The answer is (A) True.

The human body contains an autonomic mechanism that causes the synchronisation of the internal body mechanisms like the breathing and brain activity with strong, external rhythms, pulses or beats, this phenomenon is called as entrainment. Example the tapping of the fingers to a music with lots of beats in it. Th same applies to breathing when it tends to go up and down with the stepping of the legs.