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What strength training exercise is used throughout the diva dance ii routine?

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User Evyatar
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1 Answer

4 votes
The answer is Leg Extension.

Leg extensions are practices generally finished with a lever machine in a rec center. You sit on a cushioned seat and raise a cushioned bar with your lower legs. The activity works, for the most part, the quadriceps muscles of the front of the thigh—the rectus femoris and the vastus muscles.
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User Toshkata Tonev
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8.5k points
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