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A man who is 40 years old wants to begin exercising daily. Calculate his target heart rate range.

A man who is 40 years old wants to begin exercising daily. Calculate his target heart rate range.
asked 78.4k views
3 votes
A man who is 40 years old wants to begin exercising daily. Calculate his target heart rate range.

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User Nick Perkins
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2 Answers

4 votes
how much does he weight??
answered
User Zach Gollwitzer
by
8.5k points
4 votes
From the DHO Textbook states that a normal heart rate is 70 to 85.


your maximum heart rate is to subtract your age from 220.

220-40 = 180
answered
User Saroyanm
by
7.7k points
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