Question

Which one of the following choices is a good way to overcome fear of injury as a barrier to physical activity?

a.Invite a friend to exercise with you on a regular basis.

b.Ask friends and family to support your decision to begin regular exercise.

c.Schedule activity for times when you're feeling energetic.

d.Learn how to warm up and cool down properly.

Answer 1

The best answer would be D

Answer 2

D. Learn how to warm up and cool down properly.

Step-by-step explanation:

Before engaging in physical activity, it is important to warm-up properly as this practice prepares the body for an intense rutine of muscle exertion. At the same time, finding the right time and duration for relaxing the muscles between routines is important in order to avoid overworking the body and potentially causing injuries.